so studies prove that even if you're sad, depressed, angry, crying, frowning...basically do anything NOT associated with happiness, smiling will make you feel better. Apparently, the movement of your 'smiling muscles' (that's what i'm just going to call them...) sends messages to your brain that say you're happy. (this is obviously because your brain associates smiles with happiness.) so when you smile, your brain thinks your happy. thus, neurotransmitters are fired in your brain and you actually do start to think and feel happier. so that's my new process. i know it's annoying and frustrating and embarrassing as crap to just be pissed off and not want to be pissed off, so you just start cheeeeese-ing your hardest out of nowhere. lol but the way i see it, if you truly want to be happy, you'll do what you've got to do.
example:
a genuine ass smile.example:
1 comment:
this speaks to one of my favorite phrases....
FAKE IT TIL U MAKE IT!
soooo lol fake that smile til you really feel like smiling lol it will happen...
but i didn't not know the science behind it...thanks for the 411 (i did not just use that...smh...)
Post a Comment